Mackerel fish sea food and Salmon both brings a great value of nutrition facts. This is not a secret that these fish provides good nutrients for body including protein, omega 3 fatty acids and vitamin D. Mackerel and salmon are nice to be eaten either fresh or canned. Canned mackerel fish easier to be found at grocery stores with affordable mackerel prices and it can be mixed with other dishes as well. Indeed that when we talking about the amount of nutrition like omega 3 and vitamin D, Salmon does have higher numbers than mackerel. But still, mackerel is a type of fish that need to be considered to try as a sea food, not to mention if you are sushi lovers, you really need to have it! Mackerel fish sea food nutrition compared to salmon - Omega 3 fatty acids First is about the omega 3 fatty acids which offer nice dietary sources since it brings DHA and EPA or known as eicosapentaenoic acid and docosahexaenoic acid. Acco...
