Frozen pacific mackerel are nice to be cooked and eaten alone or mixed with other ingredients to make tasty recipes. Mackerel is a small size of fish that very popular as sea food along with tuna, sardines, and salmon. Many people buy Pacific mackerel in either frozen or fresh and canned mackerel because they are cheaper and easier to be found at food stores. Mackerel rich in omega 3 fatty acids which is good to lower the risk of heart disease and contain high quality protein to build muscle tissues so it is a good food for dietary and bodybuilding. Unfortunately, due to their small size, frozen Pacific mackerel products are often sold with the bones. Picking the bones out during eating is somehow very troublesome. The bones in frozen fish are not as softer as the bones in canned fish product. During canning process, the mackerel in can will go through some high heat cooking processes to make the bones softer as well and thus you do not have any difficulty to eat the who...
