Mackerel Fish Frozen Healthy Recipes - Mackerel Fish Frozen, Frozen Pacific Mackerel, Price of King Mackerel, Mackerel Lure

Mackerel Fish Frozen Healthy Recipes

Mackerel fish frozen can be cooked to certain delicious and tasty recipes. Mackerel contains healthy nutrients that are good for your body such as omega 3 fatty acids, protein, minerals, and vitamins. All these mentioned nutrition can help to lower certain unhealthy risk and help to enhance your body function plus system. Mackerel can be eaten alone but they would be tastier if you can mix then cook the meats with other recipes and now you are going to learn some of awesome recipes using frozen or fresh mackerel fish.

How to purchase mackerel fish frozen/ fresh?
When you buying certain mackerel fish frozen or in a fresh condition, there are some things that you need to pay attention so you can get the best high quality fish before cooking. First, the appearance of the mackerel fish should have shiny scales with clear and bright eyes plus the fish does not have an off-smell or strong odor. You can also look for mackerel fillets or steaks which have most translucent and softer meat texture.
Fresh and frozen mackerel available every year because they are abundant in amount. You can cook them either broiling or grilling. You can also choose canned mackerel fish which is cheaper than mackerel fish frozen or fresh one and you probably will find the small size of mackerel can product with milder taste than the larger can. Canned mackerel fish product often is packaged with olive oil or water.
Now, you can try these recipes!
There are many ways to deal with mackerel fish frozen product or you can use fresh or smoked fish for cooking and try these quick and easy recipes such as:
1.      Mackerel stuffed sweet potato
This is an easy and healthy mackerel recipe:
-          Use sweet potato, clean then pierce it with a knife.
-          Rub salt and olive oil into the potatoes skin and pre-heat the oven to 400 degrees Fahrenheit.
-          Oven the potatoes until the skins are a bit crispy while the potatoes softened.
-          Take out from the oven and let it cool for few minutes before you slice in half.
-          Make a potato boat by scoop out the middle and place them into a separate bowl.
-          Break the smoked mackerel into chunks and add them into the potato bowl. Do not forget to mix them together.
-          Place back the mixture into the potato boats and oven them for about 15 minutes.
2.      Smoked mackerel fish cake

Using smoked mackerel for a recipe is as easy as using mackerel fish frozen brand. You can turn them into tasty smoked fish cake and eat them as a sandwich or as a side dish:
-          Peel and dice the potatoes then boil them. Reduce the heat and let it simmer for about 15 minutes.
-          Drain the potatoes and mash them. Mix the potatoes with: 1 tbsp of lemon juice, chopped fresh parsley, ½ tsp of chili flakes.
-          Take your smoked mackerel fish and break the meats and after that add the fish to your potatoes mixture.
-          Add some amount of flour and mix them together. Next, make the mixture into several patties. Chill or fridge the patties for at least a half hour.
-          Fry the patties with medium heat until the appearance looked golden brown on both sides.
-          You can eat them with tartar sauce or serve on the grilled buns.
3. Grilled the mackerel fish frozen with lemon and garlic
This is a great recipe for dinner with simple ingredients and minimal preparations:
-          Use about 8 frozen or fresh mackerel fillets and rinse them clean. Pat dry afterward.
-          Remove if there are any stray bones and place the fish in shallow dish.
-          Mix one lemon of juice with 4 tbsp of oil and 3 crushed garlic cloves.
-          Add pepper and salt for additional taste then pour over the fillets.
-          Make sure the mixture coated both sides of the fillets.
-          Marinate the fillets for 15 to 20 minutes

4. Mackerel stew
This is another great option to warm your cold day. The recipe using canned mackerel fish frozen:
-          Mix a can of tomato soup, a can of mackerel, red pepper flakes and sliced onion plus potatoes.
-          Add enough water and then boil them. Reduce the heat and allow it to simmer for 30 minutes.
-          You can serve the stew with egg on top of it.
That’s several mackerel fish frozen/ fresh/ smoked/ canned recipes which you are going to love to have.

Mackerel Fish Frozen Healthy Recipes

Post a Comment

About Us


We are Tuna, Sardine, Mackerel, and Milkfish Suppliers in Indonesia. Ready to provide affordable price with the best quality. Contact us for reservations and Offer

: Java, Indonesia


Contact Form


Email *

Message *