Mackerel Hg means that the fish is sold without its head and guts. Mackerel is a small oily fish and a common name applied to a number of different species belongs to the Scombridae family. Mackerel is important seafood that consumed worldwide and produced in wide variety of styles from fresh to canned product. As mackerel Hg, it is mean that the fish sold as a whole round either fresh or frozen and then can be used as raw seafood like Japanese traditional sushi dish or sashimi, but they can also being cooked into many mackerel recipes. Why mackerel Hg? This is a healthy fish that can be consumed in many ways. Mackerel is a small fish that does not offer high mercury content unlike other larger predatory fishes such as tuna and salmon, mackerel does not accumulate too much mercury in their body and their life span is short. Mackerel also give numerous nutrients when consumed each week, this is why many major organization recommends us to eat good omega 3 source fish like mac...
