Milkfish
fillet nutrition is what makes the fish preferred by
many people. Not only it offers plenty of nutrients, vitamins, and minerals but
the fish also low in calories, cholesterols, and fats. This is why milkfish
recommended being included in healthy weight loss diet. Not to mention that
milkfish fillet can be cooked by skip deboned process because it is available
as boneless and skinless product. If you want to have quick breakfast in the
morning or easy dinner without much preparation then you should try to buy milkfish fillet packaged with numerous nutrients.
Milkfish
fillet nutrition list
Milkfish fillet is a perfect choice to be
apart in diet due to various health benefits come in nutrition list such as:
1.
Protein:
Milkfish is high in
protein and that’s why eating it can provide enough milkfish
fillet nutrition protein amount of your total daily needs. Protein is
known to help prevent coronary heart disease and it improves immune system.
Regular consumption of milkfish bangus in moderate amount each week can help
overall body development plus prevent micronutrient deficiencies. So, you
should totally include milk fish as a part of your regular diet to gain
required protein intake.
2.
Omega 3:
Natural omega 3 fatty
acids in milkfish can help to enhance brain development and function especially
on kids. It helps the children to have good brain memories and it also help
people to lower cardiovascular disease risk. Omega 3 content useful to controls
cholesterol levels, reduces depression, and improves healthy eyes as well. As
for pregnant women, omega 3 helps to increase breast milk and improve its
quality while the baby will be born healthier and smarter.
3.
Vitamin B12:
B12 is part of B vitamins
in milkfish which useful to maintain a healthy nervous system and blood cells.
For this reason only, it is important to take milkfish so you can get enough
vitamin B12 each week.
4.
Vitamin B9:
The main benefit of
vitamin B9 or folic acid is to help maintaining healthy digestive system,
kidneys, eyes, hair, and skin. Vitamin B9 is very important to our body by
ensure it functions properly. That’s why vitamin B9 is important milkfish fillet nutrition.
5.
Vitamin B1:
Vitamin B1 is part of 8
water-soluble B vitamins and it has important role to provide energy
production, nucleic acids synthesis, and nerve impulses conduction. Although
Vitamin B1 content level is not that much in the milkfish, but still it can
contribute about 1 percent of daily recommended value for an average adult.
6.
Vitamin A:
Vitamin A is known so well
to have a role with maintaining healthy eyes. Besides that, it also helps to
enhance immune system, cell growth, skin health, protein formation, gene
transcription, and many more. The vitamin A with its retinol is essential milkfish fillet nutrition.
7.
Calcium:
Milkfish is a bony fish
with numerous small bones and this is why the fish has high calcium content
level. Calcium important role is help to strengthen bones, heart, and teeth.
But is also help to prevent number of diseases such as seizures or
hypertension.
8.
Magnesium:
Magnesium is a mineral that
provide energy for metabolic process and it is important for more than 300
chemical reactions in our body. Milkfish fillet
nutrition has a high level of magnesium content and in 100 grams of
serving can offer about 8 percents of daily recommended intake for average
adult.
Actually there are still many milkfish fillet nutrition content such
as vitamin B5, B2, B3, iron, copper, zinc, phosphorus, potassium, and
manganese. If you want to have safest seafood then milkfish bangus can replace
other sea foods that high in mercury content such as tuna and salmon since
milkfish is usually small in size then they are accumulate small trace of
mercury as well.
Milkfish fillet is a great choice to be
eaten with various cooking method. But if you want to maintain its nutrition
then it is better to avoid frying milkfish in oil since it can increase the
calories, fats, and cholesterol. Although we are know that frying milkfish
bangus is preferred by many people since it offers the best taste of milk fish,
but steamed can maintain its nutrition better than pan fried. Hope all this
information useful for you.
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